INCLUDING MASSAGE
foot area
Foot massage
40 minutes — 1,300 UAH
- Ideal after heavy loads and running
- Quickly relieves pain and heaviness
- Reduces swelling and congestion
- Better prevention of varicose veins and thrombosis
EXPECTED RESULTS
“light” legs, reduced swelling and heaviness, quick recovery after exercise
HOW IT GOES
Foot massage
PREPARATION
The master clarifies your needs and health condition to choose the the optimal technique. You sit comfortably on the massage table, your body is covered with a towel, and only the treatment area is exposed.
WARMING UP THE MUSCLES
Light strokes and rubbing prepare the muscles for deeper to work deeper, stimulate blood circulation and reduce tension.
THE MAIN STAGE
The master uses professional techniques (kneading, pressing, deep kneading) to relieve clamps, eliminate pain and improve mobility.
COMPLETION OF THE PROCEDURE
Soft relaxing movements calm the nervous system and give a feeling of lightness throughout the body.
WHAT YOU NEED
Comfortable clothes after the procedure. It is advisable to refrain from intense physical activity for several hours.
DURATION: 40 MINUTES
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You can undergo this procedure in any of our salons
Foot massage has a positive effect on joint function, improves the condition of muscle tissue and ligaments. It gives you energy, relieves fatigue and pain in the legs. According to Chinese medicine, the surface of the feet contains biologically active points associated with various organs and systems of the body.
Benefits of regular foot massage
- A healthy metabolism is restored.
- The digestive system works better.
- Leg fatigue disappears.
How to perform a foot massage
The algorithm of foot massage is as follows:
- Warming up and relaxation. Begin with stroking, followed by gentle kneading.
- Rubbing. With the palms and phalanges of the fingers: circular and cross movements, then – tingling, pressing and “scrolling”.
- Vibration. Light oscillating movements without pain – the sensations should be pleasant.
At the end, move on to the Achilles tendon – it is squeezed and kneaded. Then one leg is fixed, and the other hand gently turns the foot in different directions. Finish by stroking, touching all the areas where the work was done. Special attention is paid to the fingers – they are stroked, rubbed, and the interdigital spaces are worked on. Foot massage should be performed only by an experienced specialist: movements are carried out on specific points and massage lines, so the benefits are felt after the first sessions.
When foot massage is recommended
Indications may include:
- circulatory disorders, congestion;
- swelling, pain and fatigue in the legs;
- lethargy of the skin;
- frequent colds;
- depressive states.
The procedure is useful for preventive purposes: in case of prolonged standing, sedentary work, reduced immunity, as well as in case of some inflammations.
Contraindications
Do not perform foot massage in the presence of general contraindications:
- inflamed lymph nodes, hernias, infectious diseases, tumours;
- any skin rashes;
- oncopathology;
- fractures and dislocations of the lower extremities;
- cardiovascular or renal failure;
- thrombosis;
- mental disorders, epilepsy;
- pathologies of the thyroid gland.
During pregnancy, the restrictions usually apply only to the first trimester (on the recommendation of an obstetrician-gynaecologist). In the II-III trimesters, a gentle, pleasant format for the client is possible.
Foot massage at MASSAGE CLUB
In MASSAGE CLUB you can get a foot massage in Kyiv at a convenient time. Certified masters with extensive experience work here. Registration is online: leave a request and we will contact you. If you have any questions, call the numbers on the website or write to the chat.
